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Glass of milk makes for smarter brain
Got a health query? Ask our experts Drinking a glass of milk daily not only smartens the brain but also supplies the vital nutrients it requires to be in a peak condition. Besides the many known...
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Why chocolate milk is the best post-workout drink
Chocolate milk tops the list when it comes to fuelling yourself after a hard session at the gym. This is because every cup of chocolate milk contains between eight and 11 grams of protein. A study in...
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Kids should drink no more than 2 glasses of milk daily
Milk is an important source of vitamin D and calcium in children’s diets. But drinking more than two glasses a day could deplete iron stores in their bodies, raising the risk for anemia, a new study...
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Raid your kitchen for effective beauty secrets
Forget about making a run to the cosmetics shop. Your very own kitchen is full of great natural beauty products for the skin. Your kitchen is full of alternatives to those expensive, chemical based and...
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Importance of minerals: Iron and calcium
Although they are required in small portions, minerals form an extremely important part of a nutritious diet. In this article, we shine a spotlight on iron and calcium. Minerals as a food group...
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Top tips to beat acidity
Most people suffer from acidity these days but the good news is that it is a completely reversible condition. Here are a few tips to beat it! Are your eating habits irregular? Do you eat out a lot? Do...
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Types of milk and their benefits
You are never too old to drink milk. Milk is full of vitamins and nutrients. Earlier, there were just two types of milk that we knew of – raw milk and boiled milk. However, with changing times and...
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Whole milk could be better for kids than skim milk
Giving kids whole milk may be a better option over skim milk, a new research has revealed. According to Dr. David S. Ludwig, an endocrinologist at Boston Children”s Hospital, and Dr. Walter C. Willet,...
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Drinking milk keeps your heart healthy
Do you find drinking milk disgusting? Listen to your heart and change the habit. New research has found that drinking milk and consuming other dairy products may reduce the risk of a heart attack. The...
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Five foods to beat the summer heat
After playing hide and seek for a long time, the summer fury is upon us with full blast. The heat and humidity is crushing and it just makes us want to go off somewhere cool. Increase in temperatures...
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